During the weeks of Lent, I will be suggesting ways in which you can participate in the call to pray, fast and give. This week before Lent begins, I want to begin with a few thoughts on fasting to help us prepare in advance. What is required and what is recommended?
Required Fasting
The Church actually requires very little of us in the way of fasting. There are only two days that Catholics are obliged to fast: Ash Wednesday and Good Friday. On fasting days, Catholics are permitted to eat one full meal, and may take up to two small snacks which together don't add up to one full meal. Liquids don't count as breaking the fast. For example, you could have a banana or yogurt in the morning to get you going, have a granola bar in the afternoon to sustain your strength, and enjoy a regular meal in the evening. Since liquids don't count, you can have as much water, milk, coffee, etc as you like. And use your common sense. If your daily activities are very physical and require a lot of calories, or if you are diabetic or have other medical concerns, don't do anything that is going to negatively impact your health. The Church does not want you passing out! On the other hand, you do want to make it sacrificial. If you are a relatively healthy young person, maybe you don't need that little snack in the afternoon. Maybe you can offer up your hunger pains for the good of your soul, or for the benefit of others. Use discernment and common sense. Remember, too, that Ash Wednesday and every Friday during Lent are also days of abstinence, which means no meat. For fasting purposes, the Church only counts the meat of warm blooded animals, so fish, reptiles, etc are permissible (good to keep in mind if the dining hall starts serving alligator).
Recommended Fasting
Most Catholics also choose additional ways to fast during Lent. Usually this involves giving up food items, but not always. This is strictly up to you, and self imposed. So you can give up all sweets for Lent, or maybe just chocolate. I have known people to give up all beverages except for water. One traditional practice is to give up meat. The trick is to avoid having Lent becoming a diet plan. If you want to start a healthy diet, then start a healthy diet. That's good! But that's not what Lent is about. Your Lenten sacrifice should be about doing penance and building discipline, the point of which is to help us avoid sin and turn toward Christ. We discipline ourselves to say "no" to something we enjoy (like chocolate or coffee) so that when we are faced with sinful temptation, we can be stronger in our ability to resist it. Meanwhile, the suffering we endure while building that discipline can be offered to Christ in reparation for our sins and/or the sins of others. That means that we pray when we fast. In the Church, fasting is always accompanied by prayer to ensure that our discipline does us spiritual good.
This week, think about what you can sacrifice this Lent. What can you give up that will be a true sacrifice for you, but not an overwhelming burden? Remember the point is not to beat yourself up. This is a self-imposed sacrifice and you don't want to take on something too difficult which will only lead to failure and frustration. For example, I wouldn't recommend going on bread and water all Lent without some serious consultation with a spiritual director (and a nutritionist)! But maybe you can give up lunch two days a week and instead spend that time in prayer. Maybe you can give up your daily Starbucks and instead give that money to someone in need, or a local charity.
Your sacrifice does not need to involve food. Think of other things in your life that you are allowing to have too high a place. Perhaps you can give up make-up, Facebook, or limit your texting or video game time. Ask a friend to make a Lenten fast with you, so you can support one another. But remember to accompany your fast with prayer, or it will not be as effective. Next week, we will discuss different ways to increase your prayer life this Lent.
Until then...
Pax Christi,
Matt
WCU Catholic Campus Ministry
Matthew Newsome, MTh, campus minister
(828)293-9374 | POB 2766, Cullowhee NC 28723
